Paul didn’t want to be pre-diabetic. He came to IQ Fitness to change the trajectory of the path he was on.
Jason McCammon is one of the most in-demand personal trainers for people that live and work in Lansing Michigan.
When someone trains for marathons regularly and then stops there are a few different scenarios that a former marathoner may face.
Exercise to help with menopause weight gain Weight gain is often sighted as one of the symptoms of menopause. Implementing…
How personal training made me stronger and overcome back pain, knee pain, and hip pain just through exercise and diet.
Strength training customized for your personal strengths and weaknesses can not only help you feel more energized but can help eliminate pain.
Those committed to a fitness routine take a lot of showers. But how many showers are too many?
Eating Healthy: How Mushrooms Might Eradicate HPV Infection Eating a healthy diet is always recommended to get in shape and…
There are many reasons to eat pine nuts, they’re surprisingly good for your health! Pine Nut Benefits: 5 Ways This…