Lansing Fitness & Nutrition BLOG
Using Fitness to Help Change the Trajectory of a Diabetic Diagnosis
Paul didn't want to be pre-diabetic. He came to IQ Fitness to change the trajectory of the path he was...
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Lansing Personal Trainer
Jason McCammon is one of the most in-demand personal trainers for people that live and work in Lansing Michigan.
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Former Marathoner Finds Fitness Training To Get Moving Again
When someone trains for marathons regularly and then stops there are a few different scenarios that a former marathoner may...
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Exercise to help with menopause weight gain
Exercise to help with menopause weight gain Weight gain is often sighted as one of the symptoms of menopause. Implementing...
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Personal Training Has Worked For Me…
How personal training made me stronger and overcome back pain, knee pain, and hip pain just through exercise and diet.
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Strength Training, Builds a Strong Core, and …
Strength training customized for your personal strengths and weaknesses can not only help you feel more energized but can help...
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How Often People in Various Countries Shower
Those committed to a fitness routine take a lot of showers. But how many showers are too many?
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This Is Your Brain on Knitting
Creativity and Healthy Hobbies: This Is Your Brain on Knitting excerpt from article by By Dr. Mercola More than half...
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Mushroom Extract Might Eradicate HPV Infection
Eating Healthy: How Mushrooms Might Eradicate HPV Infection Eating a healthy diet is always recommended to get in shape and...
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Pine Nut Benefits: 5 Ways This Nutritious Seed Can Rejuvenate Your Body
There are many reasons to eat pine nuts, they’re surprisingly good for your health! Pine Nut Benefits: 5 Ways This...
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Train with free weights or your body weight?
Train with free weights or your body weight? Many people ask about training with free weights. We recommend that you...
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