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Lansing Fitness & Nutrition BLOG

Using Fitness to Help Change the Trajectory of a Diabetic Diagnosis

Using Fitness to Help Change the Trajectory of a Diabetic Diagnosis

Paul didn't want to be pre-diabetic. He came to IQ Fitness to change the trajectory of the path he was...
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Lansing Personal Trainer

Lansing Personal Trainer

Jason McCammon is one of the most in-demand personal trainers for people that live and work in Lansing Michigan.
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Former Marathoner Finds Fitness Training To Get Moving Again

Former Marathoner Finds Fitness Training To Get Moving Again

When someone trains for marathons regularly and then stops there are a few different scenarios that a former marathoner may...
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Exercise to help with menopause weight gain

Exercise to help with menopause weight gain

Exercise to help with menopause weight gain Weight gain is often sighted as one of the symptoms of menopause. Implementing...
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Personal Training Has Worked For Me…

Personal Training Has Worked For Me…

How personal training made me stronger and overcome back pain, knee pain, and hip pain just through exercise and diet.
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Strength Training, Builds a Strong Core, and …

Strength Training, Builds a Strong Core, and …

Strength training customized for your personal strengths and weaknesses can not only help you feel more energized but can help...
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How Often People in Various Countries Shower

How Often People in Various Countries Shower

Those committed to a fitness routine take a lot of showers. But how many showers are too many?
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This Is Your Brain on Knitting

This Is Your Brain on Knitting

Creativity and Healthy Hobbies: This Is Your Brain on Knitting excerpt from article by By Dr. Mercola More than half...
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Mushroom Extract Might Eradicate HPV Infection

Mushroom Extract Might Eradicate HPV Infection

Eating Healthy: How Mushrooms Might Eradicate HPV Infection Eating a healthy diet is always recommended to get in shape and...
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Pine Nut Benefits: 5 Ways This Nutritious Seed Can Rejuvenate Your Body

Pine Nut Benefits: 5 Ways This Nutritious Seed Can Rejuvenate Your Body

There are many reasons to eat pine nuts, they’re surprisingly good for your health! Pine Nut Benefits: 5 Ways This...
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Train with free weights or your body weight?

Train with free weights or your body weight?

Train with free weights or your body weight? Many people ask about training with free weights. We recommend that you...
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