Lansing Fitness & Nutrition BLOG

June 15, 2022

Using Fitness to Help Change the Trajectory of a Diabetic Diagnosis

Paul didn't want to be pre-diabetic. He came to IQ Fitness to change the trajectory of the path he was...

June 1, 2022

Jason McCammon is one of the most in-demand personal trainers for people that live and work in Lansing Michigan.

May 16, 2022

When someone trains for marathons regularly and then stops there are a few different scenarios that a former marathoner may...

April 22, 2022

Exercise to help with menopause weight gain Weight gain is often sighted as one of the symptoms of menopause. Implementing...

March 15, 2022

How personal training made me stronger and overcome back pain, knee pain, and hip pain just through exercise and diet.

February 16, 2022

Strength training customized for your personal strengths and weaknesses can not only help you feel more energized but can help...

January 7, 2022

Those committed to a fitness routine take a lot of showers. But how many showers are too many?

December 7, 2021

Creativity and Healthy Hobbies: This Is Your Brain on Knitting excerpt from article by By Dr. Mercola More than half...

November 7, 2021

Eating Healthy: How Mushrooms Might Eradicate HPV Infection Eating a healthy diet is always recommended to get in shape and...

October 7, 2021

There are many reasons to eat pine nuts, they’re surprisingly good for your health! Pine Nut Benefits: 5 Ways This...

August 7, 2021

Train with free weights or your body weight? Many people ask about training with free weights. We recommend that you...