Train with free weights or your body weight?
Many people ask about training with free weights. We recommend that you speak with one of our fitness trainers to discuss whether or not you should train with free weights or your body weight. Book a FREE consultation with one of our personal trainers.
Common Free Weight Exercises
You can use dumbbells to do the following free weight exercises:
- Concentration curl
- Dumbbell hammer curl
- Dumbbell shoulder press
- Incline dumbbell press
- Lying dumbbell tricep extensions
- Rear dumbbell fly