When someone trains for marathons regularly and then stops there are a few different scenarios that a former marathoner may face.
Exercise to help with menopause weight gain Weight gain is often sighted as one of the symptoms of menopause. Implementing…
How personal training made me stronger and overcome back pain, knee pain, and hip pain just through exercise and diet.
Strength training customized for your personal strengths and weaknesses can not only help you feel more energized but can help eliminate pain.